Thyroid-friendly foods for pregnancy.

1. Seaweed & Iodine-Rich Foods

• Nori sheets, kelp, wakame

• Dairy like milk or yogurt (in moderation)

2. Selenium Sources

• Brazil nuts (1–2 per day)

• Eggs

• Sunflower seeds

3. Omega-3 & Vitamin D Foods

• Fatty fish: salmon, sardines, mackerel

• Fortified plant milks or eggs

4. Zinc & Mineral-Rich Foods

• Eggs, poultry, lean meat

• Pumpkin seeds, legumes

5. Magnesium & Nutrient-Rich Vegetables

• Leafy greens: spinach, kale, Swiss chard

• Avocado, broccoli

Tips:

• Include a variety each day to support thyroid, energy, and hormone balance.

• Avoid over-reliance on raw cruciferous vegetables if you have low thyroid function—they’re best lightly cooked.