Helping siblings welcome a new baby.

Bringing a new baby into the family is exciting—but it can also feel overwhelming for older siblings. I encourage families to nurture the whole family’s emotional well-being during this transition.

1. Include siblings in the journey
Invite siblings to feel the baby kick, help pick out blankets, or decorate the nursery. Being involved helps them feel connected and important.

2. Give special roles
Give siblings meaningful ways to help, like choosing a bedtime story for the baby, helping with diaper supplies, or singing a lullaby. These small responsibilities promote connection.

3. Keep routines consistent
Children thrive on routine. Maintaining regular meals, bedtimes, and playtimes provides stability and security amid changes.

4. Acknowledge feelings
Siblings may feel excited, curious, or even jealous. Validate their feelings and provide extra attention, hugs, and reassurance to help them process emotions.

5. Celebrate each child
Remind older children that they are still loved and special. Small gestures, like one-on-one time or a “big sibling” gift, reinforce their importance in the family.

Bottom Line
Preparing siblings is about connection, respect, and togetherness. By inviting participation, honoring emotions, and maintaining routines, families can help older children embrace their new role and welcome the baby with joy.