Why lily nichols is a go-to resource for expecting families
As a midwife, my work isn’t just about supporting labor and birth. It’s about whole person care, grounding education in evidence, respect for physiology, and real food foundations that empower families year-round, long before their babies arrive.
One voice I consistently point my clients to is Lily Nichols, RDN, CDE. Nichols is an expert in fertility, prenatal, and gestational nutrition whose work bridges rigorous research with real-world application. Whether you’re nourishing fertility, preparing your body for pregnancy, balancing blood sugar, or optimizing recovery, her resources deliver clarity, confidence, and practical tools.
Here are a few core resources to check out
✨ Real Food for Pregnancy — This isn’t just another diet book. It’s a comprehensive guide to prenatal nutrition that dispels common myths, presents the science with clarity, and helps pregnant people make empowered food choices.
✨ Real Food for Gestational Diabetes — If you are navigating gestational diabetes, this book and the accompanying online course offer a real-food-focused, evidence-based approach that many find practical and actionable.
✨ Real Food for Fertility (co-authored with Lisa Hendrickson-Jack) — A go-to for anyone trying to conceive, focusing on optimizing nutrition in the preconception window for both partners.
✨ Twin Pregnancy Nutrition Guide — A focused companion for those with multiple gestations, offering concrete, research-anchored meal and lifestyle guidance.
✨ Free and ongoing education: Check out https://lilynicholsrdn.com/ for blog posts, research summaries, and social media are packed with thoughtful insights on nutrient needs, blood sugar balance, and food strategies for real life.
Lily Nichols’s body of work doesn’t just tell you what to eat, she explains why it matters. Whether you’re preparing for birth, balancing blood sugar, or simply seeking ways to feel nourished and vibrant through conception, pregnancy, and postpartum, her resources are among the first I recommend.
