Headaches in pregnancy.

Headaches can come from a variety of circumstances. In the US, some may try one natural remedy and then reach for a medication. As we’ve seen in the news lately, these medications aren’t recommended in pregnancy. Figuring out why you have a headache is the key to finding the right natural remedy.

Signs of a tension headache: dull, aching pain, like a tight band around your head, scalp, neck, or shoulder tenderness.

Natural Remedy: magnesium, diffuse lavender or peppermint oil, topical arnica, see a chiropractor for an adjustment, try Gelsemium homeopathic to ease stress.

Signs of a migraine: dull ache that grows into throbbing pain, sensitivity to light, noise, and smells, nausea, vomiting, and upset stomach.

Natural Remedy: massage diluted peppermint essential oil on your temples or behind your ears, take turmeric for inflammation, try a migraine cap, try Belladonna or Ignatia homeopathic to ease discomfort.

Signs of dehydration: an ache on either side of your head that is aggravated by physical activity, dizziness, and fatigue.

Natural Remedy: Consider rehydrating with room temperature water with lemon juice, replenish electrolytes with coconut water or an electrolyte powder to be sure you are getting the minerals you need. Note: Avoid artificial sugars, colors, and flavors.

Signs of sleep deprivation headache: a dull ache throughout your head, heaviness or pressure in the forehead or top of your head, fatigue, and irritability.

Natural Remedy: Take a nap, soak in an Epsom salt bath, take magnesium at night which promotes normal sleep cycles.

The information shared here is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional evaluation, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any questions or concerns about your health, pregnancy, or childbirth.